Blogs
5 Simple Gut Wellness Tips to Add to Your Routine: Gut Health Tips
The good news: small daily habits can make a meaningful difference. If you’re wondering where to start, here are five simple, science-backed tips to help your gut thrive.
How to Choose the Right Probiotics, Prebiotics & Supplements for Gut Health
While probiotics, prebiotics, and other gut-supporting supplements are widely available, not all of them work the same for everyone. What benefits one person may cause discomfort—or have no effect—on another.
How Can I Change My Microbiome?
Your gut microbiome - a complex community of trillions of microorganisms residing in your digestive tract, mainly bacteria - plays a pivotal role in your overall health. These microorganisms influence digestion, immune function, mental health, and even weight management. The good news is that you can actively shape and improve your microbiome through informed dietary and lifestyle choices.
Why You Should Care About Your Gut Microbiome