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Understanding what the microbiome does and what makes a microbiome healthy is key to taking charge of your long-term well-being. In this article, we’ll explore the many essential functions of the microbiome and define what separates a thriving gut ecosystem from a dysfunctional one.
Why Is the Microbiome Essential to Longevity?
When we think of longevity, we often think of genetics, clean and healthy living, and disease prevention. But emerging research shows that one of the most influential—and often overlooked—factors in healthy aging is your gut microbiome. This diverse ecosystem of microbes doesn’t just support digestion; it plays a vital role in inflammation control, immune balance, brain function, and metabolic efficiency—all of which are key drivers of how well and how long you live.
By understanding how microbiome influences aging and how to support it, you can actively shape the quality and length of your life.
What Is the Role of the Microbiome in Disease?
By understanding how your microbiome influences inflammation, immunity, metabolism, and organ function, you can begin to view gut health not as a niche concern—but as a central pillar of disease prevention and long-term vitality.
How Can I Change My Microbiome?
Your gut microbiome - a complex community of trillions of microorganisms residing in your digestive tract, mainly bacteria - plays a pivotal role in your overall health. These microorganisms influence digestion, immune function, mental health, and even weight management. The good news is that you can actively shape and improve your microbiome through informed dietary and lifestyle choices.
Introduction to the Microbiome
(Almost) everything you need to know about IBS and the microbiome
Why You Should Care About Your Gut Microbiome