Blogs
Feast for the Microbes: Holiday Foods That Boost Your Gut Health
As the holiday season approaches, we often shift into full celebration mode—rich dishes, indulgent desserts, and gatherings that bring warmth and joy.
(Almost) everything you need to know about IBS and the microbiome
IBS: a common yet enigmatic condition! IBS stands for Irritable Bowel Syndrome, which means that, if you have this condition, your gut has strange, annoying, and exaggerated responses to many triggering situations, which can be foods, alcohol, emotions, or even...