Blogs
What Is the Role of the Microbiome in Disease?
By understanding how your microbiome influences inflammation, immunity, metabolism, and organ function, you can begin to view gut health not as a niche concern—but as a central pillar of disease prevention and long-term vitality.
How Can I Change My Microbiome?
Your gut microbiome - a complex community of trillions of microorganisms residing in your digestive tract, mainly bacteria - plays a pivotal role in your overall health. These microorganisms influence digestion, immune function, mental health, and even weight management. The good news is that you can actively shape and improve your microbiome through informed dietary and lifestyle choices.