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Gut-Brain Axis Explained: How Your Microbiome Affects Mood, Anxiety, and Mental Health
The gut-brain axis links your microbiome to mood, anxiety, and mental health. Learn how gut bacteria influence your brain and what you can do about it.
Feast for the Microbes: Holiday Foods That Boost Your Gut Health
As the holiday season approaches, we often shift into full celebration mode—rich dishes, indulgent desserts, and gatherings that bring warmth and joy.
Introduction to the Microbiome
Gut health, gut bacteria, the gut microbiome, the gut-brain axis, and gut function—these terms seem to be everywhere lately, popping up in articles, podcasts, and social media. But what do they really mean? While they hint at the idea that the gut influences health beyond digestion, the specifics can often feel elusive.
(Almost) everything you need to know about IBS and the microbiome
IBS: a common yet enigmatic condition! IBS stands for Irritable Bowel Syndrome, which means that, if you have this condition, your gut has strange, annoying, and exaggerated responses to many triggering situations, which can be foods, alcohol, emotions, or even...